| Jane Fonda's Step Aerobic and Abdominal Workout [VHS] | ![Jane Fonda's Step Aerobic and Abdominal Workout [VHS]](http://ecx.images-amazon.com/images/I/51AM4WDTP9L._SL160_.jpg) | Actor: Jane Fonda Studio: Warnervision
Buy New: $28.95 as of 5/25/2012 08:35 EDT details
New (7) Used (50) from $3.07
Seller: Cool And Rare Sales Rank: 55,410
Format: Closed-captioned, Color, HiFi Sound, NTSC Language: English (Unknown) Rating: NR (Not Rated) Media: VHS Tape Discs: 1 Running Time: 60 Minutes Shipping Weight (lbs): 0.4 Dimensions (in): 7.4 x 4.1 x 1.1
ISBN: 6302872162 UPC: 085365033337 EAN: 9781568320007 ASIN: 6302872162
Release Date: December 15, 1992 Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
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